While it’s tempting on weekdays to stay up late to finish everything and then sleep in on weekends to “catch up,” more and more research shows this approach simply doesn’t work. In other words, extra sleep intended to make up for previous sleep deprivation doesn’t bring attention, focus, or reaction time back to normal. The … Read more
Blackheads, also known as open comedones, are a common skin condition that is not only an aesthetic concern but can also lead to various inflammatory processes. In this article, we will look at several ways to get rid of blackheads. Regular Skin Cleansing Cleansing the skin is the first and most important step in combating … Read more
During hot summer weather, it’s especially important to monitor your diet and fluid intake. How can you make sure that your food choices help maintain health and productivity, rather than becoming a source of additional problems? Avoid sugary drinks, especially sodas, as they contribute to dehydration. Also, avoid store-bought juices as they contain high amounts … Read more
Breast cancer remains the most common malignant tumor in women. About one in twelve women will encounter this disease at some point in her life. Despite significant progress in understanding breast cancer, it remains the leading cause of cancer-related deaths among women. This tragic statistic is due to a direct link between the stage at … Read more
To answer this question, I would suggest taking a small step back and considering how any particular disorder or mental issue arises in the first place. Modern psychotherapy follows what is known as the biopsychosociospiritual model of pathology development. What does this mean? It means that the development of a particular problem is influenced by … Read more